7/1 Removed Facebook from my phone. I am certainly not deleting my account, and I do feel sad and embarrassed that I have to do this, but the amount of trash it makes me watch has become intolerable. This is a big change in how I think about myself. I had always been convinced I could have everything around at my fingertips, and my mind would always be strong enough to make only the wisest choices. I have had to learn that this is not the case.